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What
is a Holistic Health Counseling Program?
During your 6-month program we will meet
in-person or have phone
sessions two times
a month for six months (for a total of 12 counseling sessions),
where we partner together step by step to reach your goals. During
each of these one-hour sessions, I give recommendations that are
easy to integrate into your life and will make positive changes.
You also receive hand-outs and various give-aways including food
samples, books, CDs and other self-care items.
At each session we check in to see how your
recommendations are going and to make sure you are feeling supported.
Your counseling program is especially tailored to meet your needs
and reach your goals.
Many
people don't realize how much better they will feel if they eat
healthier foods and adopt different, more health-promoting lifestyle
choices. While most dietitians dwell on calories,
carbs, fats, proteins, restrictions and lists of good and bad foods,
I work with my clients to create a happy, healthy life in a way
that is flexible, fun and free of denial and discipline.
| Conti
Life Wellness offers a Six-Month Program that includes: |
12
One-Hour Counseling Sessions
over 6 months
(2 per month) |
In-person
or phone
sessions twice a month for six-months, for a total of 12
one-hour counseling sessions. Each session builds upon the last
and is customized for your individual needs. |
Unlimited
e-mail support |
E-mail
support is offered in between sessions. |
| Free
Consultation |
Prior
to the six-month program, we will have a one-hour session to
discuss your Confidential
Health History Form. This meeting gives me an idea of your
concerns, answers any questions you may have and gives us both
an idea if we would like to work together. |
Setting
Goals |
Before beginning Session 1, you will clearly define your goals
for the program by completing the My
Goals for Myself Form
and bringing it to the first session. You must first be aware
of your present situation and define what you would like to
accomplish. You can and may want to change or redefine these
goals throughout the program. |
Free
Give-aways |
Throughout
the program you receive important handouts and give-aways (food
samples, CDs, books, self-care items) to support your goals.
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| Food
and Lifestyle Counseling |
We
will work together to easily add healthier options into your
diet. You will learn to identify and deal with your personal
cravings, so that over time you can reduce and crowd out foods
that don't support health and energy. To experience lasting
change and increased health, the first thing we work on is secondary
food, which is the food we consume into our bodies. Once healthy
foods are integrated into your regular diet, we will begin to
look at any primary
foods issues that are out of balance and need change. Without
changing the food you eat first, it is difficult to change or
evolve your lifestyle choices. |
 What
to look forward to during a 6-Month Program:
-
~
2 one-hour in-person or phone sessions per month
~
2 or 3 recommendations per session
-
~
Unlimited e-mail support
~
Helpful handouts & various give-aways
~
Motivational and emotional support
In
this program, you will:
-
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Increase foods in your diet that support health
~
Reduce foods that don't support health
~
Incorporate and dedicate yourself to primary
foods
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Improve your eating habits
~
Understand your cravings to stop binges
~
Feel better in your body
~
Begin to achieve your ideal weight
~
Focus on the positives
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Make simple lifestyle changes
~
Take consistent actions toward increasing
health
~
Make better food choices at work
& on the road
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Program
Cost:
The
cost for a Six-Month Program is $95.00
per month.
Payment Options:
~
If payment is made in full, save $100.00
off total program cost
~ Credit cards accepted (six pre-scheduled
payments or in full)
~ Checks accepted (six pre-dated or
in full)
MY
ROLE: I will
help you discover what approach works best for you at this point
in your life. We will create a partnership where my goal is to help
you find ways to integrate better foods and habits into your life
to improve your health and the way you feel. As your Holistic Health
Counselor, there is no judgment. My focus is on your health goals
and on finding ways to help you achieve them. I am committed to
your goals, outcomes, growth, learning, experimentation, discovery
and evolution. I will offer new food options and new ideas to support
you and help you make them a priority. I will empower you to learn
about the incredible power of food ... how life, personal psyche
and health are all affected by the food we eat.
YOUR
ROLE: As someone who has taken the self-care and loving decision
to nourish your own life-long health and happiness by committing
to a holistic health counseling program, you must be dedicated and
motivated to do the personal work to create a more happier and healthier
you. To be a potential client, you must realize that healing comes
from within yourself. You should feel ready and have the willingness
to make changing and positive steps towards your own wellness. You
know you body best therefore you must be willing to learn and listen
to the messages of your unique bio-individuality in order to respond
with healthy nutrition and lifestyle choices.
Conti
Life Wellness will never tell a Client to stop taking medications,
to stop seeing their doctors or to make radical life changes. The
Client is in charge of their life and is ultimately responsible
for the outcomes of their decisions. Holistic
Health Counseling is not a substitute for treatment by a certified
medical professional.
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