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Free
Resources
BOOKS
There
are so many helpful and wonderful books to recommend! Here are some
of the immediate must-haves I think everyone should have handy in
their home. Check back often: I will continue to list more.
Rosa's #1
Fave |
Prescription for Nutritional Healing
by: Phyllis A. Balch and James F. Balch, M.D.
Written by a medical doctor and a certified nutritional consultant,
this comprehensive guide to nutritional, herbal, and complementary
therapies discusses natural healing programs for some 300
health conditions.
>> View
on Amazon.com
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Tied for #
1 |
Healing with Whole Foods: Asian
Traditions & Modern Nutrition
by: Paul Pitchford
Contains a wealth of information on health, diet, alternative
medicine, natural food presentation, and recipes, researched
by an expert in the field.
>> View
on Amazon.com
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A must
read! |
The
Hundred Year Lie
by: Randall Fitzgerald
This author shows us the synthetic chemicals used by the processed
foods, pharmaceutical and chemical industries and "what
is really in our food, water, vitamins, prescription drugs,
childhood vaccines, cosmetics, and in our homes."
>> View
on Amazon.com |
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NATURAL
FOOD STORES
www.greenpeople.org/healthfood.htm
Listing of small, individually owned health food stores
http://www.happycow.net/north_america/usa/index.html
Listing of natural food stores and restaurants in the USA
http://www.organicconsumers.org/storesearch.cfm
Find natural food stores and eco-friendly products.
www.wholefoodsmarket.com
Find a Whole Foods Market in your area.
NYC
Natural Food Stores (Word document)
For a list of Natural Food Stores in New York City
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NATURAL
FOOD RESTAURANTS
National
- By State, a listing of Natural Food Restaurants (Word document)
New
York City - Listing of Natural Food Restaurants in NYC (Word
document)
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LINKS
www.thefindgreen.com
Whether you're hunting for organic bedsheets,
fair-trade coffee or a new shade of vegan lipstick, this website
pulls together products from more than 1,200 online merchants to
help fill your eco-friendly needs.
www.greenpeople.org
This website claims to be the world's biggest
directory of eco-friendly and holistic health products. It seems
they might be right. Take a look!
www.anopendoor.com/HHCT/hhdir.htm
This web page displays a 2008 Directory of Connecticut's Holistic
Health Practitioners, and is part of the Open Door website which
is Connecticut's spirituality & holistic health networking magazine.
www.hundredyearlie.com
A fantastic website that shows how food and medicines are destroying
our lives.
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PRODUCTS
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SICKO
by: Michael Moore
Whether you like Michael Moore's controversial style or not,
it's hard to argue with the shocking facts he reveals about
what's wrong with America's health care system.
>> View
on Amazon.com
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RECIPES
Integrative
Nutrition
This is a library of great recipes! Many of
these ingredients can be found in a health food store. I think you
will find it's definitely worth the effort to build up your condiment
pantry with these very healthy and delicious recipe staples.
Andrea
Beaman
Andrea was a contestant on TV's Top Chef, currently hosts her own
cable show called
Wise Up! and was a 1999 graduate of Integrative Nutrition. I
have personally enjoyed Andrea's macrobiotic cooking and have attended
her cooking classes. Check out her delicious, easy and very healthy
recipes!
Sea
Vegetables: Mighty
Miso Soup
Leafy
Greens: Shiitake
& Kale
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